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Yoga
Is A Group Of Physical,
Mental, And Spiritual
Practices Or Disciplines
Which Originated In
Ancient India And Aim To
Control And A Still The
Mind, Recognizing A
Detached
Witness-Consciousness
Untouched By The Mind And
Mundane Suffering. There
Is A Wide Variety Of
Schools Of Yoga, Practices
and Goals In Hinduism,
Buddhism And Jainism And
Traditional And Modern
Yoga Is Practiced
Worldwide.
Video
1.
Bring Your Attention Inside
Your Body, Pay Attention To
Your Breath.
Video
2
Let The Breath
Set The Pace
For You Today
And Move
Mindfully
Video
3
Working The
Lower Body.
Open Your
Hips, Stretch
The Muscles Of
Your Legs.
Video
4
Working The
Abdominal Muscles,
Engaging The Core -
Essential For A Good
Posture
Video
5
Twist The Spine
And Allow The
Body To
Eliminate Any
Accumulated
Toxins.
Video
6
Feel Your
Breath And
Allow It To
Guide The
Movements Of
Your Body.
Video
7
Release The
Myofascial
Tensions By
Relaxing Your
Muscles
Consciously
Video
8
Improve Your Posture,
Your Breath And Your
Energy
Video
9.
Synergy movement.
Move The Body As A
Whole. Feel And Direct
The Flow Of Energy KK
Video
10
Work With Your Body
With A Sense Of Acceptance
And Love.
